Workplace Health - IBY | Iryna Business Yoga

Workplace Health

At the heart of every successful business there is a team of highly motivated, resilient, mentally and physically fit people. Workplace health stands for creating optimal conditions and a healthy, engaging and inspiring work environment where your people can thrive. IBY is your trusted workplace health partner for effective employee wellbeing, stress resilience, burnout prevention and sleep management programs.

  Employee wellbeing

Workplace health starts with a well-thought-out employee wellbeing strategy. An employee wellbeing strategy helps your business stand out, position your company as a great environment to be part of- attracting high-performance talent. It enables your team to become more resilient and able to manage daily stress, maintain optimal balance and motivation.

IBY is your trusted workplace health partner that supports your company in building and implementing an effective employee wellbeing strategy, stress resilience, burnout prevention and sleep management programs.

IBY’s mission is to help businesses in creating and promoting a healthy and balanced work environment, enabling teams to reach their stellar performance by increasing their emotional intelligence, self-regulation, and motivation.

  Stress resilience

Did you know that:

  • stress is the cause of over 35% of employees’ sick leave in the Netherlands?
  • over 11 million workdays are lost due to sick leave caused by work stress, translating into 8,100 euro loss per employee annually?
  • over 45% of people believe that their employer needs to implement anti-stress measures in the office?*

*Based on the Dutch Working Conditions Survey (NEA) 2018 report

Do you know that it does not have to be that way and your company does not have to become part of these sad statistics?

Stress resilience training – developing an ability to recover and bounce back in the times of pressure and stress – is your employee wellbeing solution.

IBY programs cover stress resilience training, enabling your team to effectively transform a negative fight-flight reaction into a calm and conscious response. This means that every time your team will face work stress, the pressure of deadlines – they will apply self-regulation tools and maintain stress resilience, calm and clear mind, avoiding sick leave or even burnout.

Workplace Health - IBY | Iryna Business Yoga

  Burnout prevention

Did you know that:

  • over 1.3 million employees, about 17%, in the Netherlands show signs of burnout?
  • an employee on a burnout leave can cost your company up to 122K euro on an annual basis?
  • employees from 25 to 35 years old, especially those – on the permanent contracts, are the ones most affected by burnout?*

*Based on the Dutch Working Conditions Survey (NEA) and the Self-Employment Survey (ZEA) 2018

To avoid your work environment becoming fertile soil for a burnout, IBY is here to support your team with burnout prevention programs and solutions.

IBY programs help your team to pro-actively manage their physical and mental balance, helping them integrate effective self-care and stress coping strategies into their daily life. We support you in examining and improving ways of working, and creating an engaging, balanced and healthy work environment.

  Sleep management

We have never been so digitally connected and information has never been so widely accessible as today. But we have never struggled so much to disconnect and recover from information overload as today as well.

As an outcome of poor night’s sleep and inability to recharge during the day, employees become less effective, struggle to focus and make good strategic decisions, lack motivation and energy to get things done. So, sleep management and the art of switching off have become an integral part of employee wellbeing strategy and workplace health.

IBY programs come with pro-active sleep management solutions, educating your team on the optimal evening routine for good night sleep. We provide practical body&mind tools to recharge and refresh attention during the day. We train your team on the proven deep relaxation techniques and strategies for a good night’s uninterrupted sleep.

Workplace Health - IBY | Iryna Business Yoga

  Leadership performance

Thriving businesses are driven by leaders who listen and understand, empower and inspire, and lead by example. Emotional intelligence and mindful leadership contribute up to 80% of a leader’s success. These are capabilities that can be trained and developed, helping your leaders reach their stellar performance together with their teams.

IBY programs support executive and management teams in developing emotional intelligence and agility critical in times of pressure. IBY enables your leaders to take their emphatic leadership skills to the next level helping them build trust and solid relationships with their team.

We help your leaders set up for sustainable stellar performance by training their self-regulation skills, and ability to recharge fast and effectively, maintain body vitality and mental clarity in demanding business conditions.

  Team performance

Outstanding results, breakthrough ideas are achieved by a great team working together. A great team is a result of your company and your leader(s) investing in their ability to understand each other’s needs, share common goals and readiness to communicate openly, work together and support each other.

IBY programs help your company create and shape teams, helping them develop and reach their full potential by working, resting and playing together. IBY Team Building Experience enables newly built and existing teams to come together in an off-site location and accelerate the process of team collaboration.

Through several interactive tools and games, your team will open up, share and have fun together, get to know each other and build stronger bonds with each other and their leader for more achievement, more inspiration and motivation.

Improve workplace health in your company

  Let’s meet for a cup of matcha green tea!

Workplace Health December 25, 2019